<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Maxime Coaching]]></title><description><![CDATA[Race in France (US)]]></description><link>https://www.raceandtravel.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 07 Nov 2026 00:27:23 GMT</lastBuildDate><atom:link href="https://www.raceandtravel.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[IRONMAN 70.3 Training Plan: 20 Weeks to Your First Half IRONMAN (Coach's Method)]]></title><description><![CDATA[A 20-week IRONMAN 70.3 training plan from an IRONMAN Certified Coach: four phases, weekly volumes for swim, bike and run, a sample 10-hour week, race nutrition numbers and the mistakes to avoid.]]></description><link>https://www.raceandtravel.com/post/ironman-70-3-training-plan-20-weeks</link><guid isPermaLink="false">6aedc6d72823c627b4d078a6</guid><category><![CDATA[Triathlon & IRONMAN Training]]></category><pubDate>Thu, 05 Nov 2026 10:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/831e17_afbd06b5b5e54c098ee6cc5e62a67bea~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maxime Sauvet</dc:creator></item><item><title><![CDATA[How to Avoid Hitting the Wall in Your Marathon: Pacing, Fueling and Training]]></title><description><![CDATA[Why runners hit the wall around mile 18 to 22 and how to avoid it: conservative pacing, 30 to 60 g of carbs per hour, a gel every 30 to 40 minutes, hydration, and long runs that actually prepare you. Coach's advice.]]></description><link>https://www.raceandtravel.com/post/how-to-avoid-hitting-the-wall-marathon</link><guid isPermaLink="false">6aedc6d72823c627b4d078a5</guid><category><![CDATA[Marathon Training]]></category><pubDate>Thu, 05 Nov 2026 10:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/831e17_1467eaee23794b62ae860dc302432ef1~mv2.webp/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maxime Sauvet</dc:creator></item><item><title><![CDATA[Paris Marathon 2027 for American Runners: Bib, Travel and Race-Day Guide]]></title><description><![CDATA[Everything a US runner needs for the ASICS Marathon de Paris on April 4, 2027: how entries and the ballot work, how to get a bib after the ballot, the PPS medical requirement, trip planning and race-day tips from a France-based running coach.]]></description><link>https://www.raceandtravel.com/post/paris-marathon-2027-american-runners-guide</link><guid isPermaLink="false">6aedc6d72823c627b4d078a4</guid><category><![CDATA[Race Guides]]></category><pubDate>Thu, 05 Nov 2026 10:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/831e17_0e5e92e3c9314f8abb62c81484e3f896~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maxime Sauvet</dc:creator></item></channel></rss>