A 20-week IRONMAN 70.3 training plan from an IRONMAN Certified Coach: four phases, weekly volumes for swim, bike and run, a sample 10-hour week, race nutrition numbers and the mistakes to avoid.
Why runners hit the wall around mile 18 to 22 and how to avoid it: conservative pacing, 30 to 60 g of carbs per hour, a gel every 30 to 40 minutes, hydration, and long runs that actually prepare you. Coach's advice.
Everything a US runner needs for the ASICS Marathon de Paris on April 4, 2027: how entries and the ballot work, how to get a bib after the ballot, the PPS medical requirement, trip planning and race-day tips from a France-based running coach.
